Movement and Mobility Coaching
Not your Typical Personal Training
One 45min Session: $75.22
Eight 45min Sessions: $464.60 ($58.08/session)
*50 Cents/km out side of Kanata, Stittsville or Bells Corners or Carp is added to each visit
Movement & Mobility
All Core Health provides focuses on health through Movement and Mobility (M&M) Coaching to succeed in achieving your goals of healthier living, serving Stittsville, Carp, Kanata, Nepean and Beyond.
M&M Training will focus on your core and then extend outwards. Core strength and mobility is essential for everyone and is the main area which needs to be focused on to do the things you love at any age!
There are endless benefits to M&M Coaching including:
Movement and Mobility Coaching:
We come to you for our take on personal training whether you live in Stittsville, Kanata, Carp or Bells Corners.
Kinesiology is the study of human movement and is incorporated into every Movement and Mobility Coaching Session provided by All Core Health.
Kinesiology is a four year undergraduate program in which honours can be obtained, a much more rigorous and in depth education than the a basic personal training certification.
“The practice of Kinesiology is the assessment of movement, performance and function and the rehabilitation, prevention and management of disorders to maintain, rehabilitate or enhance movement, performance and function, in the areas of sport, recreation, work, exercise, and activities of daily living” (https://www.oka.on.ca/).