NOT JUST YOUR TYPICAL YOGA!
Private & Semi Private Yoga....
- You receive more hands on adjustments in your private classes
- Private and Semi-Private (max 4 students) with be completely directed to your needs
- You will receive more feedback and the instructor will be able to focus on increasing your health as in individual whether for the mind, body or spirit
WHY ALL CORE YOGA IS DIFFERENT
When purchasing a private or semi-private classes for our NEW location in Kanata (Briddlewood) you will receive a(n):
All Core Health yoga in Kanata is done in a safe room temperature environment with private sessions for beginners and intermediate clients.
Once you buy a class pack you will receive a postural scan to help identify, quantify and measure your improvement in your health. A postural scan is a representation of your general overall physical health. This postural scan will be completed again in 3 months, 6 months, 12 months and 2 years to provide you with an indication of changes that are occurring in your body.
After your first one on one session at All Core Health in Kanata your second session will consist of a consultation with a certified registered Kinesiologist to review your posture scan, offer suggestions of how many times per week you should be practicing yoga as well as any other movement, postures or breathing exercises that would benefit your overall health. You will also receive a binder to help chart your progress and as accountability for you on your journey. The binder also provides you with an opportunity to write down goals in physical mental emotion and overall health that they would like to work towards.
Finally you are also welcome to fill out a mood, depression and anxiety questionnaire prior to and upon 6 months, 12 months and 2 years of practicing yoga also found in your binder. This does not need to be shared with anyone, but can give you clarity on your mood and provide you with a baseline moving forward.
One on One Private Class - $90.00
One of One Private 6 pak - $420.35
New to ALL CORE HEALTH:
What you need to bring to your All Core Health Yoga Class:
What to Expect
Be prepared to have fun. All Core Health Yoga is about getting back to Doing the Things You Love at Any Age. It is about movement and breathe. If you don’t get the poses the first time don’t worry about it.
Set up a private class with David Cybulski, owner of All Core Health to help you feel comfortable, aligned and help decrease the risk and chance of injury while doing home practice or group yoga!
ALL CORE HEALTH YOGA CULTURE
- Please arrive AT LEAST 5 min early prior to your appointment.
- Please have your cell phones turned off
- All Core Yoga classes focus on integrating how the breath, mind and body work as one unit.
- The teacher ends your yoga practice by saying Namaste.