Thank-you for an AMAZING September 2023 opening month
2024 Semi-Private Yoga Classes in Manotick:
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Fall Tuesday 4 week Yoga Class Practice
Start: Tuesday, October 8th - 29th Duration of Class: 60min Time: 9:30am Cost: $120 + HST Type: A combination of Hatha, Yin, Flow and Restorative Yoga All classes have a defined start date and end date with each week of that black building on the next!
To get the full benefit out of the classes you must sign up for all classes in that block! |
Private Classes
New Client 60min Session: $110.00 + HST Intake/Assessment/Postural Scan (5-15min) Hands-On Time (45-55min) Existing Client 60 min session: $110.00 + HST Please provide phone number & we will return your request within 48 Hours
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YOGA FAQ1. What do I need to bring to your All Core Health Yoga Class:
You will need yoga pants or sports pants, yoga shirt or long sleeve sports apparel, a yoga matt (If you don’t have one you can rent one for $5) and perhaps a change of clothes (Depending on how much you sweat) 2. What should I expect from yoga? Be prepared to have fun. Its about getting back to Doing the Things You Love at Any Age. It is about movement and breathe. If you don’t get the poses the first time don’t worry about it. 3. What is the temperature of the Studio? All Core Health yoga is done in a room temperature (72-74 degree) environment 4. What if I have never done yoga before? Awesome! That's okay with us. Small group classes cater to everyone and with private and semi-private sessions for beginners and intermediate clients it doesn't matter if you haven't done yoga or your a pro as modifications are shown for all levels. |
WHY WE ARE UNIQUEYou are always taught by a yoga instructor who is a Registered Massage Therapist & HBSc in Kinesiology Graduate
More hands on adjustments & and massage manipulations in your semi-private & private classes Private and Semi-Private (max 6 students) with be completely directed to your needs You will receive more feedback and the instructor will be able to focus on increasing your health as in individual whether for the mind, body or spirit If you wish you will receive a postural scan and a follow up to help identify, quantify and measure your improvement in your health. A postural scan is a representation of your general overall physical health.
You are also welcome to fill out a mood, depression and anxiety questionnaire if you struggle with mental health. This does not need to be shared with anyone, but can give you clarity on your mood and provide you with a baseline moving forward. |