Thank-you for an AMAZING September 2023 opening month

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 Independent Exercise Therapy Program
Not your Typical Personal Training

Pricing for Manotick Location:

New Client
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​​*50 Cents/km out side of Kanata, Stittsville or Bells Corners or Carp  is added to each visit

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Movement & Mobility

All Core Health provides focuses on health through Movement and Mobility (M&M) Coaching to succeed in achieving your goals of healthier living, serving Stittsville, Carp, Kanata, Nepean and Beyond.

M&M Training will focus on your core and then extend outwards. Core strength and mobility is essential for everyone and is the main area which needs to be focused on to do the things you love at any age!  

There are endless benefits to M&M Coaching including:

• Increasing your metabolism
• Increasing your energy
• Increase your strength and integrity of the muscles
• Increase your cardiovascular fitness, decrease risk of a variety of diseases
• Improving outlook and attitude on life and helping improve your self-image
• Boosting in your immune system
• Regulating your sleep patterns
• Helping you to do the things you love at any age!

See more Benefits

Movement and Mobility Coaching:

We come to you for our take on personal training whether you live in Stittsville, Kanata, Carp or Bells Corners.

Kinesiology is the study of human movement and is incorporated into every Movement and Mobility Coaching Session provided by All Core Health.

Kinesiologist:
Kinesiology is a four year undergraduate program in which honours can be obtained, a much more rigorous and in depth education than the a basic personal training certification.

“The practice of Kinesiology is the assessment of movement, performance and function and the rehabilitation, prevention and management of disorders to maintain, rehabilitate or enhance movement, performance and function, in the areas of sport, recreation, work, exercise, and activities of daily living” (https://www.oka.on.ca/).